Train smarter: British Weight Lifting’s practical workshops for strength athletes

Want some practical advice to improve your squat? Tips and tricks to refine your clean? British Weight Lifting’s (BWL) practical workshops deliver eyes-on coaching, expert insight, and a six-week programme to help you train with confidence.

Designed for beginners wanting to master the techniques and skills to succeed in the gym, our workshops are ideal for beginners or those looking to expand their knowledge. Each session is capped at 12 participants, ensuring plenty of individual attention and expert guidance throughout the day.

BWL offers two practical workshops:

Olympic Weightlifting Workshop

This workshop if perfect for you if you want to improve your technique in the snatch and clean and jerk. Across the 4-hour practical session a BWL educator will assess and analyse your lifts, giving you the perfect cues and guidance to help you improve.

Strength Training Workshop

This workshop is perfect for you if you want to learn the key positions for 10 different commonly used strength exercises:

• Back squat
• Press
• Bent Over Row
• Conventional Deadlift
• Front Squat
• Bench Press
• Stiff Leg Deadlift
• Barbell Curl
• Barbell Lunge
• Power Clean

Book today:

For just £100 (£95 for BWL members), you’ll gain expert advice, eyes-on coaching, and a day with like-minded lifters, and a six-week programme to continue your training.

 Olympic Weight Lifting Workshop

 Strength Training Workshop