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An Introduction to weightlifting

Let us guide you through the weightlifting techniques which make up the competitive element of our sport, as well an introduction to weight training and ways we can support you in your weight lifting journey.
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1
An Introduction to Para Powerlifting

Considered as the ultimate test of upper body strength, Para Powerlifting is one of the fastest growing Paralympic sports.
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2
How to Lift Weights Safely

Find out how to lift weights safely
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3
The Health Benefits of Lifting Weights

Find out more about the health benefits of lifting weights
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4
Home and Gym Workouts for Beginners

Learn more about home and gym workouts for beginners
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5
Find Your Local BWL Club

There are hundreds of BWL accredited clubs and gyms across the country. Find the right one for you.
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6
Become a member

Become a member of BWL today and start your journey in the world of weightlifting. Benefit from industry leading support and member-only perks.
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An Introduction to weightlifting