Let us guide you through the weightlifting techniques which make up the competitive element of our sport, as well an introduction to weight training and ways we can support you in your weight lifting journey.
Considered as the ultimate test of upper body strength, Para Powerlifting is one of the fastest growing Paralympic sports.
Find out how to lift weights safely
Find out more about the health benefits of lifting weights
Learn more about home and gym workouts for beginners
Learn more about Couch2Kilos from British Weight Lifting
There are hundreds of BWL accredited clubs and gyms across the country. Find the right one for you.
Become a member of BWL today and start your journey in the world of weightlifting. Benefit from industry leading support and member-only perks.