Course Information

Find your STRONG with our Introduction to Weightlifting

Whether you're completely new to weightlifting or looking to build a stronger foundation, our self paced online course is designed to help you start with confidence.

Discover the history and benefits of Olympic weightlifting, learn the fundamentals of the snatch, clean and jerk, and build a personalised training programme that fits your goals and lifestyle. Along the way, you'll gain practical knowledge, develop key movement skills and access a library of 50 exercises to support your progress.

Suitable for beginners of all ages and abilities, this course is your first step towards finding your strong.

Introductory offer: £10 (usually £12).

Start your journey today.