Course Information
Start your lifting journey with the governing body experts.
Whether you're new to the gym, looking to get stronger, or interested in learning the sport of weightlifting, British Weight Lifting has a course for you.
Our Introduction to Strength Training and Introduction to Weightlifting courses are designed to help beginners build confidence, develop knowledge and create training programmes that work for their individual goals. Delivered online and at your own pace, these accessible courses combine expert guidance with practical tools you can apply straight away.
You'll learn more than just exercises. You'll discover the principles behind effective training, understand how to structure your workouts, and create a personalised approach that fits your lifestyle, experience and ambitions.
Why choose a British Weight Lifting introductory course?
- Learn from the UK's National Governing Body for weightlifting and para powerlifting.
- Study online at your own pace.
- Suitable for complete beginners with no previous experience required.
- Create your own personalised training programme.
- Develop the habits, mindset and knowledge needed for long-term success.
Introduction to Weightlifting
Find your STRONG with our Introduction to Weightlifting
Whether you're completely new to weightlifting or looking to build a stronger foundation, our self paced online course is designed to help you start with confidence.
Discover the history and benefits of Olympic weightlifting, learn the fundamentals of the snatch, clean and jerk, and build a personalised training programme that fits your goals and lifestyle. Along the way, you'll gain practical knowledge, develop key movement skills and access a library of 50 exercises to support your progress.
Suitable for beginners of all ages and abilities, this course is your first step towards finding your strong.
Introductory offer: £10 (usually £12).
Start your journey today.
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Introduction to Strength Training
Find your STRONG with our Introduction to Strength Training.
Discover the life-changing benefits of strength training and how to make this a part of your routine. Rather than learning a single workout, you’ll learn a process can support your training for years to come.
This course is not just about the HOW and WHAT to do to improve strength and fitness — but also helps you understand the WHY.
Why is this important? Well, the cookie cutter, off the shelf workouts that are often promoted online, don’t know YOU.
We’ll show you how to create your OWN individualised programme — one that links to your goals and factors in your lifestyle.
Introductory offer: £10 (usually £12).
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