Functional Fitness is a type of training that focuses on movements that mimic real-life activities, such as squatting, lifting, pushing, pulling, and twisting. These exercises help improve functional movements, reduce the risk of injury, and increase strength, stability, and core balance. Whether you are already working as a trainer or instructor, or new to coaching, functional fitness coaching is a great addition to your CV.
Level 2 Award in Coaching Functional Fitness
Get certified as a Functional Fitness Coach by completing the Level 2 Award in Coaching Functional Fitness. As a Functional Fitness Coach you will be able to design personalized workout plans that incorporate various functional exercises, such as squats, lunges, and deadlifts to improve your clients overall strength, endurance, agility, and mobility. This will help to improve an athletes physical performance, reduce the risk of injury and increase strength, stability and core balance.
Fundamentals of what is Functional Fitness
This course is for athletes and coaches who are interested in learning about Functional Fitness. It has been designed to supplement a coach’s basic knowledge by providing additional information about what functional fitness is and how it can be used in training.
Fundamentals of programming for Functional Fitness
This course is for athletes and coaches who are interested in learning about Functional Fitness programming, designed to supplement a coach’s basic knowledge by providing additional considerations and concepts that surround programming for functional fitness specifically.