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Weightlifting Performance Pathway

BWL provides a variety of development opportunities to help athletes on their journey to their pinnacle. We recognise that the pinnacle will look different for each athlete and that only time and patience will determine what the pinnacle event looks like for each athlete, whether it's the Olympic Games, World Championships, Commonwealth Games, or the British Championships. The following outlines the support that is available to athletes along the performance pathway to help them explore, raise, and realise their potential.

BWL Performance Key Dates:

Hit the link below to look at the key dates for athletes in 2026-2027. This includes prep camps, competitions, trials and more. 

Performance Key Dates

BWL Training Squads:

BWL supports athletes with high potential on their journey to qualify and compete at key milestone competitions each year. Please see selection policies.

Please see further information about the purpose and objectives of training squads below:

This programme is designed for athletes who demonstrate the potential to win future international medals and deliver a top 8 performance at the European Senior Championships in the next 12-18 months.

The European Championships is considered to be the main milestone event for GB Senior Lifters each year.

Purpose:

  • The purpose of these camps is to bring together the country’s leading athletes over the course of a 12-month campaign leading up to key milestone events, and to help them:
  • Become a team and build familiarity with the BWL coaching team coaching team who take them away to international events.
  • Explore the gaps in their performance which could add kilos to the bar and improve their ranking at the British Championships, or European Senior Championships at the end of each year.
  • Improve their awareness of what is required to win medals at senior international level and develop a long-term athlete development plan in collaboration with the BWL performance team to ensure that there is clear understanding about the athlete's goals, priorities and schedule conflicts

Who is it for?

National Training Squads are designed for Weightlifters who demonstrate potential to win medals at future Olympic & Commonwealth Games. Athletes must meet the following criteria to be considered:

  • Youth Squad, between 13-17 years old on 31 December 2026
  • Junior & Under 23 Squad, between 18-23 years old on 31 December 2026
  • Senior Squad, be 18 or older on 31 December 2026
  • Be a leading athlete in their weight category
  • Be one of the 12 leading athletes in their age-group 
  • Compete regularly at National level events to demonstrate progress and challenge themselves against other leading athletes in their age-group (e.g., British Senior or Age-group Championships).

Timeline:

The following timeline is a rough guide for what to expect as a member of this training squad. While BWL tries to maintain consistency in its approach to delivering camps and squads, we are faced with the reality that key events in the international competition calendar rarely happen at the same time each year. Therefore, the dates of training camps will change from time to time, subject to changes in the international and domestic competition calendar.

  • Week commencing 14 September: GB Women's Training Squad Selected

Women’s Youth & Junior Training Squad Provisional Camp Dates:

  • Camp 1 – 7-9 November 2026, University of Nottingham
  • Camp 2 – 13-17 February 2027, University of Nottingham
  • Camp 3 – 2-5 April 2027, University of Nottingham
     
     
     
     

Women's Senior Training Squad, due to low camp engagement in 25-26 athletes will be offerd a number of room nights to plan their engagement individually.

Please contact performance.admin@bwl.sport if you have any further questions about the BWL Women's Training Squad.

 

This programme is designed for athletes who demonstrate the potential to win future international medals and deliver a top 8 performance at European Seniors or Age-group Championships in the next 12-18 months.

The European Seniors or Age-Group Championships is considered to be the main milestone event for BWL Men's Training Squad Lifters each year.

Purpose:

The purpose of these camps is to bring together the country’s leading athletes over the course of a 12-month campaign leading up to key milestone events, and to help them:

  • Become a team and build familiarity with the BWL coaching team who take them away to international events.
  • Explore the gaps in their performance which could add kilos to the bar and improve their ranking at the British Championships, European Youth or Junior & Under 23 Championships at the end of each year.
  • Improve their awareness of what is required to win medals at senior international level and develop a long-term athlete development plan in collaboration with the BWL performance team to ensure that there is clear understanding about the athlete's goals, priorities and schedule conflicts

Who is it for?

National Training Squads are designed for Weightlifters who demonstrate early potential to win medals at future Olympic & Commonwealth Games. Athletes must meet the following criteria to be considered:

  • be 18 or older on 31 December 2025
  • Be a leading athlete in their weight category
  • Be one of the leading GB Men in the country
  • Compete regularly at National level events to demonstrate progress and challenge themselves against other leading GB Men
  • Demonstrate a clear commitment to weightlifting. BWL strongly encourages multi-sport development at younger age groups but, as with most sports, at some point athletes must make decisions to choose one sport over another and effectively apply themselves to their training, support their teammates, and compete regularly.

Timeline:

The following timeline is a rough guide for what to expect as a member of this training squad. While BWL tries to maintain consistency in its approach to delivering camps and squads, we are faced with the reality that key events in the international competition calendar rarely happen at the same time each year. Therefore, the dates of training camps will change from time to time, subject to changes in the international and domestic competition calendar.

    • Week commencing 14 September: GB Women's Training Squad Selected

Men’s Junior & Senior Training Squad Provisional Camp Dates:

  • Camp 1 – 25-27 September 2026, University of Nottingham
  • Camp 2 – 27-29 November 2026, University of Nottingham
  • Camp 3 – 5-7 February 2027, University of Nottingham

 

Please contact performance.admin@bwl.sport if you have any further questions about the BWL Men's Training Squad.

Athlete Support Awards (ASA)

BWL is fortunate to receive support from the Talented Athlete Scholarship Scheme (link here) and Sports Aid (link here). These organisations award BWL with a number of places on Athlete awards , which BWL is responsible for nominating athletes for annually. 3 awards are available:

  • TASS Scholarships -  provide athletes with invaluable medical insurance and access to sports science and medical services via third-party accredited university hubs nationwide.
  • Sports Aid - provide a small financial award of up to £2,500 to support sport-specific costs, and access to educational workshops provided by Sports Aid.
  • Backing the Best - provide a large financial award of up to £5,000 per annum (subject to means testing) to support sport-specific costs. 

BWL can nominate athletes for Sports Aid or a TASS but NOT both simultaneously. BWL can nominate athletes for a Backing the best award in addition to other awards. please see selection policy below:

Team England Futures

Commonwealth gold medals are won long before the first lift on the competition platform. This opportunity, created by Sports England, offers a bespoke, immersive programme designed to give two up-and-coming English weightlifters a first-hand look at the unique energy—and the complex challenges—of a major Games.

Running alongside Glasgow 2026, this initiative bridges the gap between potential and podium, equipping the next generation of Team England stars with the experience they need to thrive at the highest level.

If you are a junior athlete, please see the policy below to understand how to put yourself forward for this once-in-a-lifetime opportunity.

 

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