Improve Your Technique

Raise your game and improve your technique with expert advice and training from some of the most experienced and expert Olympic Weightlifting professionals. We have created training programmes that produce world-class weightlifters and as the National Governing Body for Weightlifting and Para Powerlifting, all of our courses offer an unrivalled standard of training to help you achieve your personal goals.

Choose from our courses below to improve your lifting technique and performance. Whether you are new to the world of weightlifting or are an experienced athlete wanting to move forward, we’re here for you, every step of your journey.

Please note: To complete BWL courses you may need access to Microsoft Excel and Microsoft Word or equivalent.

Improve Your Technique Practical Courses

Olympic Lifting Masterclass

Is this course for me?

This course is perfect for you if you are looking to master the effective technique of the Olympic lifts - the Snatch, the Clean, the Jerk.

What will I learn?

You will be given exclusive access to the BWL e-learning platform in the lead up to the practical workshop, which will provide you with a host of resources including; how to lift safely, warmups and cool-downs, training for and competing in Olympic Lifting, video’s for the Snatch, Clean and Jerk and a 6-week Olympic Lifting programme. You will also be introduced to the BWL Technical Model, used by BWL Olympic Weightlifting Coaches.

The Olympic lifts are very skilful movements which rely on a combination of good technique, high levels of strength and power, and good flexibility. The 4-hour practical session will take you through the two Olympic lifts and BWL teaching exercises.

What will I be qualified to do?

Upon completion of this course, you will be able to perform the key positions in both the Snatch and Clean & Jerk for your own lifting.

Prerequisites

This is an entry level course. You must be at least 14 years of age on the first day of the course and have some general experience of lifts and weight training.

Course Delivery: E-learning with Face to Face Practical

Length of course: Half-day practical session (4 hours). Plus, 3 hours e-learning

Standard Price: £100 + VAT

Member Price: £95 + VAT

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Strength Training Masterclass

Is this course for me?

Strength training can improve your flexibility, mobility, improve performance in all sport and lower your risk of injury.

Whether you are new to the gym and resistance training or want to expand your current knowledge, this course will leave you feeling confident to be able to safely lift and teach you some of the most effective strength-based exercises.

What will I learn?

On the run up to the practical session you will have exclusive access to our e-learning platform to learn about safety in the gym, warmup and cool-down exercises, training tips and a 6-week strength training programme.

The 4-hour practical session will teach you the key positions for the BWL strength training barbell exercises: