Time To Talk Day 2019

British Weight Lifting are pleased to be supporting #timetotalk day, conversations about mental health can change lives.

The campaign is backed by 2019 English silver medallists Amy Williams and Jenny Tong.

Mental health problems affect one in four of us, yet people are still afraid to talk about it. Time to Talk Day encourages everyone to talk about mental health.

This year’s Time to Talk Day is all about bringing together the right ingredients, to have a conversation about mental health. Whether that’s tea, biscuits and close friends or a room full of people challenging mental health stigma, we want you to get talking.

However you do it, make sure you have a conversation about mental health this Time to Talk Day.

Resources are freely available by visiting www.time-to-change.org.uk