Press To Impress With DW Fitness First

British Weight Lifting are pleased to be working in collaboration with DW Fitness First, the partnership will see a Weightlifting Challenge take place across all DW Fitness First gyms from Wednesday 1 May.

To complete the challenge, DW Fitness First are offering a free 3-day pass for individuals to use at their local DW Fitness First gym. These can be downloaded here

THE CHALLENGE – 3 REP MAX FOR 3 EXERCISES

Complete a 3 rep max for each exercise and then record your score for each one. Add these up to get the total weight lifted.

1. Clean and Jerk

2. Bench Press

3. Back Squat

Enter your details on the DW Fitness First website here to be in with a chance of winning and also to view the leaderboard.