Lockdown Lift Off Round 5 Snatch and C&J + Club Prize

Round 5 of Lockdown Lift Off will be the final round of the competition during the summer season and will return to it’s roots in the Snatch and Clean & Jerk lifts.

This round of the competition will require lifters to submit a single attempt at each lift, the Snatch and Clean & Jerk, along with a weigh in video.  The lifter in each bodyweight category and age group with the highest Sinclair score will win! 

Round 5 of Lockdown Lift Off will also act as a free test-competition for BWL members before the Virtual Regional Open Series begins in September. 

New club prize

New for Round 5 of Lockdown Lift is a club prize; the BWL affiliated club with the highest total Sinclair/SMF points will receive a PulseRoll foam roller in the post from BWL!  Lifters simply need to type in the name of the club they are representing when they enter their Lockdown Lift Off submission and we’ll do the rest by adding up the final scores.

Dates

Submissions for Round 5 will open at 0900 on Monday 17 August.

Submissions for Round 5 will close at 1200 on Monday 31 August.

What to submit

To enter Round 5 of Lockdown Lift Off you will need to submit:

• A video of your weigh in
• A video of one Snatch attempt
• A video of one Clean & Jerk attempt

The Weigh in

• The Lifter must weigh-in wearing the same outfit they wear during all lift attempts. E.g. T-shirt & Leggings or an all in one Lifting suit
• The Lifter must weigh-in without footwear or accessory equipment. g. Knee Sleeves or Belt 
• The Scale must have a digital display
• The Scale’s Digital display must be visible, and the Lifter must be fully visible when stepping onto the scale throughout the weigh-in video.
• The ‘Weigh-in Video’ must contain a time stamp (Date & Time)

The lift attempts

• The ‘Lifting Video’ must contain a time stamp
• Lifts must be completed within 3 hours of your weigh in. g. Weigh in filmed at 10:00, Lifts filmed between 10:00 and 13:00.  
• The submission video must contain up to;
  • One (1) attempt of the snatch lift
  • One (1) attempt of the Clean & Jerk lift
• The ‘Lifting Video’ must;
  • Capture an unobscured view of the Bar, Weight Plates and Lifter from the start to the end of the lift
• The camera must be placed directly in front of the lifter and raised to approximately chest height.
• All Weight Plates must be in kilograms.
• If you are using competition colour weight plates, you must show the plates on each side of the bar after they have been loaded.
• If you are not using competition colour weight plates, you must unload and show the plates on each side of the bar after they have been loaded.

You can take part by clicking here