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.We're all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.

To keep the nation moving Sport England are encouraging everyone to use the hashtag #StayInWorkOut to share what people have been doing to keep active at home.

We'd love to hear from you and your clubs!

Tag us in @britishwl so we can re-share what you're up to. Share your support of the campaign using #StayInWorkOut 

Visit the official campaign website - https://www.sportengland.org/stayinworkout/ to get tips, advice and guidance

Follow the campaign accounts:

Retweet or re-post any content from the campaign accounts that you feel is relevant to your audience.

Here are some of the exercises we have posted recently 

Home Workout w/c 16 March 2020

Exercises and tips from our athletes

Owen Boxall

Home Workout Exercises

Ali Jawad

Here are some of the posts we have shared this week!

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