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.We're all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.

To keep the nation moving Sport England are encouraging everyone to use the hashtag #StayInWorkOut to share what people have been doing to keep active at home.

We'd love to hear from you and your clubs!

Tag us in @britishwl so we can re-share what you're up to. Share your support of the campaign using #StayInWorkOut 

Visit the official campaign website - to get tips, advice and guidance

Follow the campaign accounts:

Retweet or re-post any content from the campaign accounts that you feel is relevant to your audience.

Here are some of the exercises we have posted recently 

Home Workout w/c 16 March 2020

Exercises and tips from our athletes

Owen Boxall

Home Workout Exercises

Ali Jawad

Here are some of the most recent posts we have shared

SAW Cymru

Atlas Weightlifting Kids

Olivia Blatch


Recipe of the Week

Fancy making a healthy snack? Why not try getting the ingredients for Jamie Oliver's Energy Balls when you are next out shopping?








  • Sport England Funding Partner
  • UK Sport Funding Partner
  • Sportscover Official Partner
  • SBD Apparel Official Partner
  • Eleiko Group Official Equipment Partner
  • Sport and Fitness Flooring Official Partner
  • Top Rated Bingo Sites Partner
  • Talented Athlete Scholarship Scheme Funding Partner
  • Youth Sport Trust Official Strategic Partner
  • Uk Active Official Strategic Partner
  • Women In Sport Official Strategic Partner
  • Optimum Nutrition Official Partner
  • Titus Learning Official ELearning Partner
  • Focus Awards Official Awarding Organisation
  • Cimspa Official Course Endorsement
  • Joymo Official Partner
  • Weight Lifting Foundation Weight Lifting Foundation Charity
  • Perfection Travel Official Partner

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