Introduction to Strength Training (Practical)
Learn to lift with confidence
Introduction to Strength Training (Practical)
£100 Practical Workshop
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Take your learning from theory to practice with our Introduction to Strength Training Practical Workshop. Perfect for beginners and those looking to build confidence in the gym, this hands-on course will help you develop the skills to train safely, effectively and with purpose.
You'll learn how to perform some of the most effective strength training exercises, improve your lifting technique and gain a better understanding of how to use resistance training to support your goals. Whether you're looking to build strength, improve performance, enhance mobility or reduce your risk of injury, this practical workshop will help you take the next step and find your strong.
Practical Workshop
£100
Learn by doing. Gain hands-on experience, expert coaching and immediate feedback from a British Weight Lifting Educator in a practical workshop designed to build confidence and improve technique.
This workshop covers:
Requirements: Minimum age 14
Event dates available
No dates are scheduled at the moment — please check back soon.
Want some theory to support your practical?
Build your knowledge before stepping into the gym with our Introduction to Strength Training Online Course. Designed for beginners, this self-paced course will help you understand the fundamentals of Strength Training while exploring the benefits and key principles of the sport.
You'll learn at your own pace, gain access to a library of 65 exercises and discover how to create a training programme that suits your goals and lifestyle. It's the perfect companion to this practical workshop, helping you build confidence, reinforce your learning and continue your weightlifting journey long after the session ends.
Learn the theory. Just £15. Find your strong.
We do it right
I thoroughly enjoyed attending the Strength Training Course. Having trained in the gym for several years, it was helpful to build on my existing knowledge, learn new cues for the lifts and further improve my technique.
I particularly enjoyed learning more about how different exercises can support and complement my own training. The course was informative, practical, and useful, and I came away with plenty of new knowledge that I can apply to my training.”
The session lead had a good energy when taking us through the lifts. He was patient with the technical aspects, and willing to jump around the room to help each individual as they needed it. The workshop covered a lot, but I'm a manageable way. I left feeling more confident on the compound lifts. ”