Introduction to Weightlifting (Online)
Start your lifting journey
Discover the fundamentals of Olympic Weightlifting, understand the snatch and clean & jerk, and explore how the sport develops strength, power and confidence.
Online Only
£15
Flexible, expert-led learning from the National Governing Body. Study at your own pace, build confidence and develop your knowledge with online courses designed to fit around your lifestyle.
You'll leave with:
Requirements: None
Looking for a hands-on learning experience?
Take your first steps onto the platform with our Introduction to Weightlifting Practical Workshop. Perfect for beginners and those looking to develop their confidence in the sport, this hands-on course will help you learn the fundamentals of weightlifting in a safe, supportive and engaging environment.
You'll be introduced to the Olympic lifts, the snatch and clean and jerk, while developing the key movement skills that underpin successful weightlifting performance. With guidance from experienced coaches, you'll build confidence using a barbell, improve your lifting technique and gain a greater understanding of the sport.
Whether you're looking to try weightlifting for the first time, develop a new skill or begin your journey in the sport, this practical workshop will give you the foundations to lift with confidence and find your strong.
We do it right
This is a really good course I'm nearly through it and would reccomend not only for beginners but for anybody interested in upping their game and learning more about fitness. It's really engaging and enjoyable”
The online learning worked for me because I could fit it around my lifestyle. British Weight Lifting genuinely cares about the sport and is always there to support learners when needed.”