Introduction to strength training
online course
Build stronger foundations
Ready to get stronger but not sure where to start? Our Introduction to Strength Training course gives you the knowledge and confidence to train with purpose. Designed for beginners, this online course goes beyond generic workouts to help you understand the principles behind effective strength training and create a programme tailored to your goals, lifestyle and experience level.
Introduction to Strength Training Online Course
£15
Whether you're new to the gym or looking to train with greater purpose, this online course will help you understand not just what to do, but why it matters. Rather than following a one-size-fits-all workout, you'll learn how to build a personalised strength training programme that aligns with your goals, experience and lifestyle.
You'll leave with:
Minimum age 14
Looking for a hands-on learning experience?
Take your learning from theory to practice with our Introduction to Strength Training Practical Workshop. Perfect for beginners and those looking to build confidence in the gym, this hands-on course will help you develop the skills to train safely, effectively and with purpose.
You'll learn how to perform some of the most effective strength training exercises, improve your lifting technique and gain a better understanding of how to use resistance training to support your goals. Whether you're looking to build strength, improve performance, enhance mobility or reduce your risk of injury, this practical workshop will help you take the next step and find your strong.
We do it right
The flexible learning meant I could continue developing my knowledge and coaching skills around a busy schedule.”
Knowing BWL is the governing body gave me confidence in the qualification. The courses are respected, credible and recognised across the industry.”