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Are you looking to expand your weight lifting knowledge and skills? Are you a Personal Trainer, CrossFit Instructor or someone that works in a gym environment? If so, this is the course for you!

At British Weight Lifting we have created the Instructing pathway to equip sports, health and fitness professionals with the tools to instruct weight lifting/training to the highest standards. Using the core techniques and skills taught as part of this course, you will be able to instruct weight lifting/training sessions that can be used to improve strength, core stability, coordination and balance within all types of sport and physical activity.

1st4sport Level 2 Award in Instructing Weight Lifting

Ideal for: This course is equally suited to people who are starting their journey in the world of health and fitness, as it is to experienced professionals who are looking to further their knowledge of instructing weight lifting.  

Course Overview: This award has been designed to equip you with a wealth of weight lifting skills and knowledge. Typically delivered over 2 days by an accredited tutor in gym environment, the course will teach you how to instruct others in correct weight lifting techniques. You will also be guided through a range of weight lifting exercises, including:

  • Front squat
  • Back squat
  • Deadlift
  • Romanian Deadlift
  • Lunge
  • Shoulder Press
  • Bench Press
  • Clean & Jerk
  • Snatch
  • Bent over row

As part of the course, all candidates will receive high quality resources to support the qualification including access to the e-learning platform inclusive of technique videos. Click here for a more detailed description...

Cost: £300

Click here to become a member of BWL for as little as £20 a year save £50 on this course!

How to book this course: Our calendar includes all of our upcoming coaching courses. Find your closest course and book online by clicking the button below.

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TQUK Level 3 Award in Instructing Weight Training

Ideal for: The Level 3 Certificate in Instructing Weight Training is for Instructors/Personal Trainers who have some experience of delivering independent sessions to groups or individuals. The certificate enables instructors to independently create, deliver and reflect on a yearlong programme whilst monitoring and adapting sessions/plans as required. Parts of the course are made up of practical activities allowing instructors the opportunity to experience delivering and participating within instructing sessions.

Course Overview: The Level 3 Instructing Weight Training will be delivered by an accredited British Weight Lifting tutor. The course will be delivered over 2 days attendance on a course as well as completion of the e-learning modules, inclusive of assessments.

As part of the course, all candidates will receive high quality resources to support the qualification including access to the e-learning platform inclusive of technique videos. Click here for a more detailed description...

Cost: £400

Click here to become a member of BWL for as little as £20 a year save £50 on this course!

How to book this course: Our calendar includes all of our upcoming coaching courses. Find your closest course and book online by clicking the button below.

FIND A COURSE

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