International Lifters To Deliver Weight Lifting Workshops

British Weight Lifting are delighted to announce that International lifters and qualified coaches Zoe Smith and Owen Boxall will be passing on their skills and knowledge of weightlifting by delivering our popular Weight Lifting Workshops.

The content covered in the workshops - Improve Your Lifting will allow individuals to receive a detailed breakdown on both Olympic Lifts (The Snatch and The Clean & Jerk). Attendees will also learn a range of accessory movements to add to their training programme, as well as gaining advice and tips to warm up correctly and lift safely.

The cost to attend the 5 hour workshop is £80

To find your nearest course please click here

Meet The Coaches:

Zoe Smith

To date Zoe has enjoyed a highly successful 12 year career in Weightlifting , most recently winning Silver in the Women’s -63kg at the 2018 Gold Coast Commonwealth Games.

Her previous achievements including becoming the first English woman to ever win a Commonwealth Games medal for weightlifting aged just 16 at the Glasgow 2010 Commonwealth Games (Bronze).

•  2011- World Youth Championships silver medal
•  Finished 10th at London 2012 Olympics
•  2014 - European Championships bronze medal
•  Commonwealth Champion at Glasgow 2014 (Gold) 
•  2015 - 9th place World Championships
•  2016 - European Championships 4th place and bronze medal in clean& jerk

 Owen Boxall:

Owen’s most recent success was his Bronze medal at the 2018 Gold Coast Commonwealth Games in the Men’s 105kg class, he has previously secured Gold at The 2017 British Championships and finished 4^th in the 2014 Glasgow Commonwealth Games.